Your Holiday Reset for Mind & Spirit

In this 90-minute session, we’ll explore the seven energy centers (chakras) and how they shape our physical, emotional, and mental well-being. You’ll gain insight into how unprocessed emotions can block energy flow—and learn simple, accessible practices to restore harmony and ease.
Through guided meditation and gentle chanting of the bija (seed) sounds associated with each chakra, you’ll experience how focused attention can shift and soften these centers, allowing stagnant energy to release and vitality to return. This practice offers a steadying rhythm for the holiday season, inviting clarity, spaciousness, and inner warmth.
It’s an opportunity to pause, release emotional heaviness, and step into the season feeling grounded, centered, and empowered.

Open to all levels—no prior experience needed. Come as you are.

Schedule:
Thursday November 20th
5:30-7 PM

Workshop Fee:
$40 Drop-in Fee (In-person or online)
$35 for Outer Banks Yoga annual & monthly auto-pay members

Cancellation Policy:
You may cancel your registration up to 2 hours prior to the start of the session via email notification to info@outerbanksyoga.com and receive a credit toward a future offering. There are no refunds or credits after the start of the session.

Disclaimer: Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition before undertaking a new activity or program.