This is your invitation to rise—to meet yourself in motion, and discover what’s possible.

Strength in Motion: A journey into Technical Clarity and Embodied Strength

Strength is not static—it flows, evolves and expresses itself through movement. This Level II series blends alignment, fluid transitions, empowered movement and peak pose exploration to awaken your body’s full potential. From subtle engagement to dynamic lift-off, each session invites you to move with intention, power and grace. Together, we’ll explore how strength becomes not just a physical capacity but a felt experience of presence, resilience and joy.

Strength in Motion is more than a series—it’s a journey through the layered dimensions of embodied power. Designed for yoga practitioners with an established practice, each session invites you to refine technique, explore intelligent movement, and deepen your relationship with breath and body. While familiarity with foundational poses provides a strong base, the ability to perform advanced shapes is never a requirement—curiosity, presence, and willingness are the true entry points.

From foundational strength and breath-led flow, to fearless flight and the intelligent arc of the spine, this series honors both the physical and emotional evolution of practice. We explore power not as force, but as the marriage of strength and grace.

Join us for four weeks of movement that transforms—where every breath is a beginning, and every posture a possibility.

Schedule

four consecutive Fridays from Sept. 26th-Oct. 17th
4:30-6:30 PM
in-person at outer banks yoga

Week 1: Whispers of Strength with Susan Reynolds
Begin with the quiet power beneath the surface. This session invites you to attune to the subtle body—breath, bandhas and energetic pathways—to refine alignment and awaken deeper presence. Through intentional movement and inner listening, we’ll explore how subtle engagement becomes the gateway to rooted strength, grace and transformation.

Week 2: Dancing with Fire with Lalai Riquelme
Ignite your practice with dynamic interplay—rooted strength meets fluid motion. This fiery session explores the art of transitions, where stability anchors mobility and movement becomes meditation. Expect playful sequencing rhythmic breathwork, and a peak pose that challenges your balance and flow. Come ready to sweat, smile and surprise yourself—Lalai brings the heat, and the joy.
”You are stronger than you think, spicier than you know and built to burn bright!”

Week 3: The Intelligent Arc with Rebekah Thompson
In this session, we explore the nuanced movements of protraction, retraction, extension, and compression—the subtle choreography of the scapula and spine that deepens, strengthens, and transforms our backbend practice. With a focus on scapular mobility, spinal articulation, and breath-led alignment, you’ll attune to the anatomical rhythms that support emotional openness and energetic flow. Expect progressive sequencing that builds toward deeper expressions of heart-opening postures, while honoring the integrity of your body’s unique design.
This is not about chasing depth—it’s about cultivating intelligence in motion.

Week 4: Fearless Flight with Julia Voellmecke
Inspired by the Yogi Flight School Method®—where mindset meets mechanics, and flight becomes freedom.
This session invites yoga practitioners to explore the art of flight—not as a feat of force, but as a practice of precision, breath, and embodied grace. Julia will guide you through intelligent progressions that refine your arm balance and inversion work, with an emphasis on transitions, energetic alignment, and the subtle architecture of lift. Whether you’re refining your handstand line or seeking more fluidity in transitions, this session meets you in motion and invites you to rise.

From foundational strength and breath-led flow, to fearless flight and the intelligent arc of the spine, this series honors both the physical and emotional evolution of practice. We explore power not as force, but as the marriage of strength and grace.

Join us for four weeks of movement that transforms—where every breath is a beginning, and every posture a possibility.

Pricing

$120 for this 4-week series
Cancellation Policy
You may cancel your enrollment via email notification up to 48-hours prior to the start of the workshop and receive a full refund. Cancellations made within 48-hours prior to the start of the workshop may receive a refund less 30% cancellation fee. There are no refunds or credits after the start of the workshop.

Disclaimer: Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition before undertaking a new activity or program.