BODY, MIND, SPIRIT CLEANSE WEEKEND WORKSHOP...STARTS March 31
Just in time for Spring! Spend the weekend with us, a mini retreat, where we will help you reset your system and learn about new ways of nourishing your mind, spirit and body....
Come clear your mind, jump start your energy levels and feel a deeper connection to the world around you.
Details & Registration here...
yoga for every body
Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program.
Our instructors are internationally trained, inspired, nurturing, wise...and fun!
We know what it means to feel over-extended, to be raising a family, running a household, managing a career (and all simultaneously).
We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain.
We know what it means to be aging gracefully and with intention.
And, we believe...