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Tell Me More:

Let’s talk about Self-Care, Wellness and WOMEN!

There’s no yoga experience necesary for this workshop. Bring your favorite lady for an afternoon designed to relax and revive you.

Iana Sundari, author and owner of Bliss Out Retreats, is in town to talk about how to change our relationships to stress and how to respond to ourselves with compassion and kindness. She’s also going to lead you through some of her favorite self- care practices and home remedies for you to make your own in 2019.

After this fun but informative discussion, enjoy a restorative slow flow yoga class, set to incredible tunes, that is designed to leave you blissed out! You’ll finish your class with guided relaxation and afterwards, enjoy a delicious, cold-pressed juice. And you’ll leave with a Self- Care workbook to take home.

Join us - the Goddess within you deserves it!

Saturday, May 11 - 11a

$40 includes workshop, booklet & juice/smoothie!
Or make it a wonderful BFF or Mother/Daughter day with two people for $70.

your instructor

Iana Sundari Malcolm was raised between New York City and Yogaville, an ashram in the Blue Ridge Mountains of Virginia. In her early 20’s Iana left a successful career in Public Relations to follow her passion for all things Wellness. Since then she has traveled the world teaching Hatha Yoga, Yoga for the Special Child, Prenatal Yoga, Post Labor Yoga, Yoga for Cancer, Yoga for Grief, Yoga Nidra and Meditation. She is an ERYT-500 level teacher and a Yoga Teacher Trainer. Following the loss of her parents, Iana began to work with those who are grieving and is now a Community Manager for The Dinner Party, a non-profit organization dedicated to those who have suffered significant loss. She is a birth and death Doula whose focus is fostering supportive and conscious life transitions. She is also the founder of Bliss Out Retreats and with her company, is currently traveling the US and Canada in a converted school bus leading Wellness Workshops and retreats.


Goddess Workshop - One Spot
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Goddess Workshop - Two Spots
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