Level I - These classes are intended for new students needing an introduction to the basics of alignment in yoga or Pilates, but are also appropriate for continuing students who enjoy a slower pace. Level I classes generally offer more guidance in modifications to accommodate a variety of physical challenges that may limit your movement.

Level II - Level II classes are intended for a moderately experienced student. Instructors will continue to offer guidance and insight into proper form, but the class is generally more challenging, often with a faster pace than the Level I classes. You may encounter more intricate balancing poses, deeper openers, some arm-balances, and you will be encouraged to build strength through longer holds.

Multi-level - Multi-level classes recognize that not all students progress at the same rate mentally or physically. Multi-levels allow you to see where you can go with poses while encouraging you to be where you are. A safe place to experiment as your strength and flexibility increases. Also a good class for a group of friends with varying levels of experience.