Join us for YOGA DAY USA - Saturday 21 January

 

In celebration, we will have an open dialogue style class from 3 - 4:15p that day with Anne. She will answer questions about everything from Ashtanga to Yin Yoga styles, pranayama, help with particular postures... anything you'd like to discuss that will help guide you more deeply into your practice. Also, great if you have an injury and you'd like to know how to address it with modifications

 

Then starting at 4:30, Anne will lead you through a two hour yoga class...some come opne your heart, share your positive energy and bring a beautiful balance between mind and body.

Open to all... Donations welcome but not necessary.

 

xo

 

 

Download the WINTER 2012 Schedule for Kitty Hawk >

(POSTED 1/20, more updates expected soon)

- reservations are not necessary, please just drop in to any of our classes...arrive about 10 minutes early to sign-in

- yes! we do have mats available at both locations

- and please note, we take cash and check only. if you'd like to use a debit/credit card, you can do that online here.

 

Kitty Hawk Schedule

MONDAY

 

10:30-11:45a Hatha-Vinyasa Anne Multi-level
6:00-7:15p Gentle/Beginner
Yoga		 Joy Level I

 

TUESDAY

 

8:00-8:45am

T'ai Chi

Julia Leve I
9:00-10:00

Pilates Mat

 Lisa/Kerry Multi-level
10:30-11:45am Hatha-Vinyasa

Cynthia

 Multi-level
6:00-7:15pm Dynamic Flow Mary Jo Multi-level


WEDNESDAY


9:00-10:15am Gentle/Beginner
Yoga		 Marty Level I
10:30-11:45am

Dynamic Flow - No Beginners Please

Anne

 Level II
5:30-6:45pm Vinyasa Anne Multi-level
7:15-8:15pm Insight Meditation Dr. Jim Layton All levels

 

THURSDAY

 

8:00-8:45am

T'ai Chi/Moving Meditation

Julia Multi-level
10:30-12:00pm Vinyasa Anne Multi-level
5:30-6:45pm

Beginner Hatha

Anne

Level I

 

FRIDAY

 

9:00-10:15am Gentle/Beginner
Yoga		 Marty Multi-level
10:30-12:00pm

Vinyasa

 Kara Multi-level

 

SATURDAY

 

5:00-6:15p

Hatha-Vinyasa
please see note above about our extended yoga day USA offering on 21 January...this class will start at 4:30 and run for about 2-hours

 Anne Multi-level

 

SUNDAY

 

10:00-11:15am

T'ai Yoga Latte

 

 Julia Multi-level
4:00-5:15pm

Karma Yoga - by donation of food for food bank, $, flowers, an apple for your teacher, or anything else you'd like.

Roger/Ticia

 Multi-level