
Join us for YOGA DAY USA - Saturday 21 January
In celebration, we will have an open dialogue style class from 3 - 4:15p that day with Anne. She will answer questions about everything from Ashtanga to Yin Yoga styles, pranayama, help with particular postures... anything you'd like to discuss that will help guide you more deeply into your practice. Also, great if you have an injury and you'd like to know how to address it with modifications
Then starting at 4:30, Anne will lead you through a two hour yoga class...some come opne your heart, share your positive energy and bring a beautiful balance between mind and body.
Open to all... Donations welcome but not necessary.
xo
Download the WINTER 2012 Schedule for Kitty Hawk >
(POSTED 1/20, more updates expected soon)
- reservations are not necessary, please just drop in to any of our classes...arrive about 10 minutes early to sign-in
- yes! we do have mats available at both locations
- and please note, we take cash and check only. if you'd like to use a debit/credit card, you can do that online here.
Kitty Hawk Schedule
MONDAY
| 10:30-11:45a | Hatha-Vinyasa | Anne | Multi-level |
| 6:00-7:15p | Gentle/Beginner Yoga |
Joy | Level I |
TUESDAY
| 8:00-8:45am | T'ai Chi |
Julia | Leve I |
| 9:00-10:00 | Pilates Mat |
Lisa/Kerry | Multi-level |
| 10:30-11:45am | Hatha-Vinyasa | Cynthia |
Multi-level |
| 6:00-7:15pm | Dynamic Flow | Mary Jo | Multi-level |
WEDNESDAY
| 9:00-10:15am | Gentle/Beginner Yoga |
Marty | Level I |
| 10:30-11:45am | Dynamic Flow - No Beginners Please |
Anne |
Level II |
| 5:30-6:45pm | Vinyasa | Anne | Multi-level |
| 7:15-8:15pm | Insight Meditation | Dr. Jim Layton | All levels |
THURSDAY
| 8:00-8:45am | T'ai Chi/Moving Meditation |
Julia | Multi-level |
| 10:30-12:00pm | Vinyasa | Anne | Multi-level |
| 5:30-6:45pm | Beginner Hatha |
Anne |
Level I |
FRIDAY
| 9:00-10:15am | Gentle/Beginner Yoga |
Marty | Multi-level |
| 10:30-12:00pm | Vinyasa |
Kara | Multi-level |
SATURDAY
| 5:00-6:15p | Hatha-Vinyasa |
Anne | Multi-level |
SUNDAY
| 10:00-11:15am | T'ai Yoga Latte
|
Julia | Multi-level |
| 4:00-5:15pm | Karma Yoga - by donation of food for food bank, $, flowers, an apple for your teacher, or anything else you'd like. |
Roger/Ticia |
Multi-level |
