Schedule for our Kitty Hawk Studio
We are gratefully open all year in Kitty Hawk and keep this schedule up to date.
We also try to keep it simple!
– Reservations are not necessary. Please drop-in to any of our classes, but plan to arrive about 10+ minutes early to sign-in.
– We take cash, check or credit/debit card at the studio
– We have lots of mats ($1 donation) and props available for you!
|9:00a - 10:00a||Pilates Mat||Kerry||Multi-level|
|10:30a-11:45a||Stretch & Restore BEGINS MARCH 20!!
|4:30p-5:45p||Restorative Yoga or Yin Yoga
3/6 Yin with Susan
3/13 Restorative with Tanya
3/20 Yin with Susan
3/27 Restorative with Tanya
|6:00p-8:00p||CANCELLED for the SEASON
SEE YOU AGAIN MAY 1
Chanting & Meditation is
*light vegetarian meal served
*offered in the spirit of service (FREE)
|9:00-10:15a||Gentle/Beginner Yoga||Marty||Level I|
|10:30-11:45a||Vinyasa (with some surprises)||Anne||Level I/II|
|7:15-8:15p||Insight Meditation - by donation||Dr. Jim Layton||All levels|
|5:30-6:45p||Beginner Hatha-Vinyasa||Anne||Level I|
|9:00-10:15a||Gentle/Beginner Yoga||Susan||Level I|
|10:30 - 11:45a||Dynamic Flow Yoga||Linnea||Multi-level|
|4:00-5:15p||Yoga for Seniors||Susan||Level I|
|8-30 - 9-45a||Karma Yoga (by donation)||Susan / Estella||Multi-level|
|10:00 - 11:15a||T'ai Yoga Latte
|4:30-5:45p||Karma Yoga (by donation)
Each year our Teacher Training students must complete a Karma Yoga service project as part of their studies. Through the spring, they will each guide a Karma Yoga class as part of their student teaaching and to raise donations for their project.
MARCH 18 Class will be led by Suzanne Duck and will benefit the Outer Banks SPCA which provides professional and progressive animal welfare assistance to our residents.
Financial donations and pet supplies are welcome!