Schedule for our Kitty Hawk Studio
We are gratefully open all year in Kitty Hawk and keep this schedule up to date.
We also try to keep it simple!
– Reservations are not necessary. Please drop-in to any of our classes, but plan to arrive about 10+ minutes early to sign-in.
– We take cash, check or credit/debit card at the studio
– We have lots of mats ($1 donation) and props available for you!
|9:00a - 10:00a||Pilates Mat||Kerry||Multi-level|
|4:30p-5:45p||Slow Flow||Tanya/Susan||Level I|
|6:00p-8:00p||(Cancelled 4/17) Chanting & Meditation
*light vegetarian meal served
*offered in the spirit of service (FREE)
|9:00-10:15a||Gentle/Beginner Yoga||Marty||Level I|
|10:30-11:45a||Vinyasa (with some surprises)||Anne||Multi-level|
|7:15-8:15p||Insight Meditation -||Dr. Jim Layton||All levels|
|5:30-6:45p||Beginner Hatha-Vinyasa||Anne||Level I|
|9:00-10:15a||Gentle/Beginner Yoga||Susan||Level I|
|10:30 - 11:45a||Dynamic Flow Yoga||Craig||Multi-level|
|4:00-5:15p||Yoga for Seniors||Beverly||Level I|
|8-30 - 9-45a||Karma Yoga (by donation)||Susan / Estella||Multi-level|
|10:00 - 11:15a||T'ai Yoga Latte||Julia||Multi-level|
|4:30-5:45p||Karma Yoga (by donation) BEGINNING 2/26 OUR KARMA CLASSES WILL BE LED BY OUR TEACHER TRAINING STUDENTS. 3/19 WILL BE LED BY HAIDIN HARGIS AND DONATIONS WILL BENEFIT FOOD FOR THOUGHT. Hunger impedes children’s ability to think, learn and develop. The school breakfast and lunch program feed children at school but not on weekends. Recognizing the tremendous need, Food for Thought was born. This unique all-volunteer community non-profit organization, established in December 2006, is dedicated to reducing hunger and academic risk facing elementary children in Dare County by providing healthy meals to build strong minds. How? By providing nutritious and child-pleasing nonperishable breakfasts, lunches and snacks for elementary children who meet specific family criteria* in Dare County on the weekends and holidays during the school year.||Staff||Multi-level|