Join us for YOGA DAY USA - Saturday 21 January
In celebration, we will have an open dialogue style class from 3 - 4:15p that day with Anne. She will answer questions about everything from Ashtanga to Yin Yoga styles, pranayama, help with particular postures... anything you'd like to discuss that will help guide you more deeply into your practice. Also, great if you have an injury and you'd like to know how to address it with modifications
Then starting at 4:30, Anne will lead you through a two hour yoga class...some come opne your heart, share your positive energy and bring a beautiful balance between mind and body.
Open to all... Donations welcome but not necessary.
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Welcome to Outer Banks Yoga and Pilates Studio...
We are Open all year, we are delighted to offer you a nurturing and conscious environment filled with art and inspiration.
We have many internationally trained and creative instructors and offer classes to suit every mood, from gentle and restorative classes for beginners or just tired bodies, to inspired vinyasa flow classes ranging from meditative to vigorous. Our Pilates mat classes will challenge you and keep your core happy and healthy, and a variety of monthly workshops allow exploration into self-discovery on and off the mat.
You can drop-in to any of our classes without a reservation. If you have questions not answered here, feel free to call and inquire about our group classes or about establishing a private practice. We would love to help you find a class that's right for you! Additionally, we offer a corporate yoga program as well as yoga workshops for special events such as family reunions and weddings.
New to the Studio? Please read...
You don't need a reservation! All our classes are available on a drop-in basis, just arrive 10 minutes early to sign-in and get settled. Please make sure the previous class has ended before you enter the studio, as we don't have a separate waiting room.
We have plenty of mats ($1 donation), props, and everything you need to get comfy.
We accept cash or check only at the studio. Credit cards accepted via paypal on our Fees page.
Directions can be found on our location page.
Please read about our studio etiquette here...
Thrilled to Announce...WORKSHOPS
Don't forget!
Karma Yoga - Sundays at 4pm, by donation
Insight Meditation Classes - Every Wednesday at 7:15 p.m. Download the flyer here.
Private Sessions Available!
Visiting Yogis...
We offer Private Sessions for both adults and children...book a Private Group Class at the beach, your reental cottage or in our studio. A great way to begin a yoga practice or as a way to introduce your friends and family to the benefits of yoga! We love leading students in private practice and seek to create an environment that is fun, friendly and comfortable.
We also offer private children's classes with our certified Kids Yoga instructor! She will lead kids through a fun, interactive and educational practice that will give them tools to use for a lifetime.
Private Pilates classes are also available! Strengthen and tone your core.
Please email Michelle to set up a private lesson.
